While many older adults prefer to live independently in the comfort of their own homes, increased isolation can lead to negative health consequences. Home care services allow seniors to retain their way of life while making certain their daily needs are met. Read on to see how companion care services can benefit your quality of life.
5 Benefits of Homecare Services
Homecare services can offer meaningful relationships to adults who live alone. A lack of mental and physical stimulation from social activities can result in significant health risks. In fact, research has found that loneliness can result in health issues such as heart disease, high blood pressure, depression, Alzheimer’s disease, and cognitive decline.
By spending time with a caregiver, you can ensure you remain mentally sharp, active, and continue to have a fulfilling social life. Activities can include crafting, watching movies, playing card and board games, going on long walks, and playing trivia.
It’s never the wrong time to develop a new hobby or skill. A caregiver can offer assistance, emotional support, or even guidance depending on the activity and individual interests. Research has shown that practicing new, mentally-challenging skills can enhance cognitive function as well as improve memory in older adults. By engaging in novel activities such as learning an instrument or enrolling in a continuing education class, you’ll have a greater sense of purpose and enrichment.
Physical activity can reduce the risk of developing dementia, Alzheimer’s disease, high blood pressure, diabetes, and overall cognitive decline in older adults, among other conditions. Moderate exercises can also improve balance, muscle strength, stamina, and mood regulation. This can be achieved by activities such as walking, hiking, swimming, fast walking, yoga, or pilates. Make activities fun and accessible by having an accountability partner in place. A certified caregiver can ensure you’re safe and sticking to a schedule.
Healthier Cooking Habits
When you live alone, you may not feel inspired to try new dishes or keep up with nutritional recommendations from your doctor. This can lead to poor dining habits such as microwaving quick meals or ordering takeout frequently. Companion care services can help make cooking fun while maintaining a diet that serves you best. On the other hand, a caregiver can also prepare meals for you so you can simply enjoy a home cooked, healthy meal with quality company.
If you find it’s harder to carry out daily tasks like cooking, cleaning, grooming, or running errands, a homecare agency can step in to assist. Professional caregivers consider your unique lifestyle and preferences so you don’t have to feel worried about maintaining your home, physical appearance, transportation, or taking medications on time. You will be able to remain in your home with dignity while still meeting your needs.
TruCare Homecare is a women-owned and family-operated business centered on providing compassionate in-home senior care in the greater Philadelphia area. Our facility offers adult day care services in addition to home health care services such as meal preparation, grooming, mobility assistance, and transportation. Caregivers are dedicated to creating meaningful bonds with clients and their families, offering tailored care plans that best benefit individuals’ health care needs. Recognized as the Best of Home Care Provider and Best of Home Care Employee of 2019 and 2020, our reputation speaks for itself. For more information about our services, call our office at 610-878-2273 or visit our website.